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KSS 1557 - Weight Training

Description
1557. Weight Training. Introduction to progressive resistive exercise for men and women. Topics include strength training, types of equipment, exercise techniques, circuit training, competitive weightlifting, body building, and injury prevention. 1 s.h.
Credits
1
Attributes
Physical Activity
Recent Professors
Open Seat Checker
Schedule Planner
Recent Semesters
Fall 2022, Spring 2022, Fall 2021, Spring 2020, Fall 2019
Offered
MW, TuTh
Avg. Class Size
20
Avg. Sections
2