HHP 120 - Introduction to Trends in Fitness & Human Performance

Description
This course introduces students to the most current concepts, trends and programs in: personal fitness, group fitness, sports performance and functional training. Students will learn basic fundamentals of each fitness discipline through discussion and the use of cardiovascular equipment, traditional free weights, and fitness machines.
Credits
1
Recent Professors
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Recent Semesters
Fall 2019, Spring 2019, Fall 2018, Spring 2018, Fall 2017
Offered
W
Avg. Class Size
30
Avg. Sections
1