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KINA 039B - BEGINNING CYCLING FOR FITNESS - STATIONARY, INDOOR Lab Courses

Description
Basic cardiovascular fitness is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques for a beginning rider. Total of 54 hours laboratory.
Attributes
Transferable CSU, CSU E Life Long Learn/SelfDev, PCC G Physical Activity, Transferable UC credit limit
Recent Professors
Open Seat Checker
Schedule Planner
Recent Semesters
Spring 2022, Fall 2021, Spring 2020, Fall 2019, Spring 2019
Offered
MW, TuTh
Avg. Class Size
30
Avg. Sections
12