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KINA 036 - Aerobic Fitness

An introduction to the basic principles and techniques of cardiovascular fitness by using a combination of rhythmic movement and low impact aerobics. Students will also work to improve their muscular strength and tone through the use of calisthenics and/or hand weight circuits. Proper nutrition and a healthy diet for peak performance are emphasized. Total of 54 hours laboratory.
Transferable CSU, CSU E Life Long Learn/SelfDev, PCC G Physical Activity, Transferable UC credit limit
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Spring 2021, Fall 2020, Spring 2020, Fall 2019, Spring 2019
MW, TuTh
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