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ATHL 138 - High Intensity Interval Training (HIIT)

Description
This class will combine various modes of movement (yoga, Pilates, plyometrics, cardio, etc.) to offer a challenging workout for all. Challenge your muscles in a variety of ways and increase balance, stability, agility, core strength, flexibility and endurance.
Attributes
Co-Curricular Credit Course, Extra-Divisional
Recent Professors
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Recent Semesters
Fall 2018, Fall 2017
Offered
MWF
Avg. Class Size
30
Avg. Sections
1