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ATHL 123 - Women's Strength Training

Description
This class is an introductory resistance training class for women, emphasizing basic principles of strength training, proper body alignment, and health benefits. Students will learn how to safely exercise using strength training machines, free weights, plyometrics, and core strength training on a mat and a stability ball. Prerequisites & Notes P/NP grading
Attributes
Co-Curricular Credit Course, Extra-Divisional
Recent Professors
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Recent Semesters
Fall 2018, Fall 2017
Offered
TuTh
Avg. Class Size
15
Avg. Sections
1