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ATHL 117B - Hatha Yoga

Hatha Yoga is a mindful physical practice which develops strength, flexibility, and balance, and cultivates attention and concentration. The class will focus on the practice of yoga postures. The history and philosophy of yoga will also be given. Prerequisites & Notes Note: P/NP grading. Participants will be required to bring a sticky mat, strap, and two firm yoga blankets. These will be available from the instructor at the first class.
Co-Curricular Credit Course, Extra-Divisional
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Spring 2018, Fall 2017
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