Prerequisite(s): PEMJ 320 and PEMJ 321; and Exercise Science majors onlyl. An advanced course about the scientific principles, concepts, and theories of strength training and conditioning and their application to athletic performance. Students examine the effects of both acute and chronic anaerobic training on several physiological systems. Students also investigate the bioenergetics, biomechanics, and administrative concerns of anaerobic training. Additionally, students analyze the effects of age, sex, performance-enhancing substances, nutrition, and psychology on athletic performance. 3 hours lecture.
Fall 2019, Spring 2019, Fall 2018, Spring 2018, Fall 2017