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HPERP 246 - Performance & Teaching Of Cardiovascular And Resistance Training

Description
This course will focus on teaching cardiovascular fitness and resistance training activities in health and fitness settings. These concepts will be covered: basic muscle anatomy; safety and etiquette; proper techniques; equipment options; aerobic fitness; exercise prescription; basic training principles; and lifetime fitness activities (youth through older adults). Emphasis on design, planning and teaching of these activities.
Credits
3
Recent Professors
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Recent Semesters
Spring 2019, Fall 2018
Offered
TuTh
Avg. Class Size
24
Avg. Sections
4