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PE 179 - Power Yoga

Description
Includes a challenging workout composed of sun salutations, standing postures, balance postures, and floor work to increase strength and flexibility. Also, there is a focus on controlled breathing and stabilization exercises to release tension and stress. A special emphasis is on the incorporation of stretching and relaxation techniques that contribute to stress management and overall health. A course fee is required. (W)
Credits
1
Attributes
PE and Wellness Course
Open Seat Checker
Schedule Planner
Recent Semesters
Spring 2019
Offered
F
Avg. Sections
1