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PE 138 - Basic Fitness I

Description
Current information about lifestyle factors affecting the participants’ health, in particular, the role of physical activity, exercise, and fitness. Strategies on how to improve health- related components of physical fitness are covered. Other topics include goal setting, motivation, and stress management. This course also involves participation in a variety of activities. (W)
Credits
1
Attributes
PE and Wellness Course
Recent Professors
Open Seat Checker
Schedule Planner
Recent Semesters
Fall 2022, Spring 2022, Fall 2021, Spring 2021, Spring 2020
Offered
TuTh, W, M, Th, MTuWThF, MW, F, Sa
Avg. Class Size
19
Avg. Sections
4