HLP 1082 - Personal Wellness

Description
This course is designed to help students understand their current health/fitness status and provide them with knowledge of a functional program for lifelong wellness. Areas of study: Physiological concepts of fitness training; individual exercise prescription; diet, nutrition and weight control; substance abuse; and stress management. It involves lectures, labs, computerized diet analysis and practical fitness experience.
Credits
3
Recent Professors
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Recent Semesters
Spring 2019, Fall 2018, Spring 2018, Fall 2017
Offered
TuTh, MW
Avg. Class Size
28
Avg. Sections
1