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EXHS 310 - Prin Of Strength Train/Cond

Students will develop a functional understanding of exercise science as it applies to strength training and conditioning. Exercise science concepts and principles will be applied to assess human performance, and to design evidence-based exercise programs. In the laboratory portion of the course, students will develop a practical understanding of the principles of test selection and administration, and the principles used to effectively instruct physically active individuals in safe and effective exercise technique. Prerequisites: EXHS/ESSS 258 or BIOL 216 or BIOL 325. Spring.
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