CHLDFIT 1812 - Get-Up Kids (Ages 11-14)

This course combines a cardio workout with strength and flexibility exercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the internet, and video games. Endurance and gross motor skills are increased through a series of exciting and dynamic activities. As we focus on specific muscle groups, utilize a 4-station circuit training course, our goal in this course is to instill health and fitness as a way of life. All children, regardless of their athletic abilities, will benefit greatly from the Get-Up Kids program.
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Fall 2017
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