PHED 1142 - Strength Trng for Athletic Prf

Description
3 lab hours per week; 48 total contact hours. Credit: 1 semester hour. This course builds upon basic skills and knowledge of weight training. This is an intermediate to experienced level course centered on athletic development and performance. This course emphasizes proper warmup, compound multi joint movements, Olympic lifts, metabolic conditioning, proper periodization, pre habilitation and correct identity of exercises and muscle groups. This is not an introductory level course.
Credits
1
Recent Professors
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Recent Semesters
Fall 2019, Fall 2018, Fall 2017
Offered
MW
Avg. Class Size
16
Avg. Sections
1