DMS 120 - Meditation: Theory & Practice

Description
A study of meditation techniques with a focus on the theory and practice of mindfulness as it evolved in the classic traditions of Yoga and Buddhism. Alignment, posture, health, and mental focus are explored in the context of classical and contemporary writings. Credit: Two semester hours. Distribution Requirements: HE, IP.
Credits
2
Recent Professors
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Recent Semesters
Fall 2018
Offered
TuTh
Avg. Class Size
20
Avg. Sections
1